What To Do When You Catch A Cold Or The Flu

If there is one thing that is certain throughout the fall and winter, it is that you’ll likely catch a cold or flu. Symptoms can range anywhere from fatigue, headache, sore throat, stuffy nose to cough, body aches and fever. The change in weather can affect some more than others and what is really important at this time of year, is that your immune system be in top notch shape.

Continue reading “What To Do When You Catch A Cold Or The Flu”

How to Feel Great Throughout the Holiday Season!

I absolutely LOVE the Christmas holidays! The gatherings, the glowing lights, the wreaths, the sparkly decorations, warms fires, musical cheer and best of all the food! Ooooh the food! This is the time of the year where I allow myself to enjoy those special treats. Everyone has their own personal favorites and mine range from gingerbread to pancakes, stuffing, eggnog, mulled wine and hot cocoa! Delicious! Inevitably, I end up with some indigestion. The holiday season typically results in the worst period of time for digestion and weight gain – cue the booing – and we pay for it through January. So how can you avoid the holiday season hangover without completely depriving yourself of all the things you love?

Continue reading “How to Feel Great Throughout the Holiday Season!”

Making the Best of Daylight Savings Time as a Parent

Spring ahead and fall behind! I definitely prefer the fall because I might get to sleep for an extra hour, as long as my girls have the same plan – haha! Remember the fabulous sleep ins you used to get? Aaaaaaah yes, warm, comfy and quiet bed with as many hours of rest as you wanted! That sounds so dreamy to me! Although I wouldn’t trade my life now for anything in the world, I do dream of one day sleeping in again. Continue reading “Making the Best of Daylight Savings Time as a Parent”

Healthy Snacks

Snacks are a hot topic in our home lately. We.love.snacks. Haha! The challenge for me has been to keep my very picky almost 3 year old interested in what I serve and keep it healthy! So in this article I’ll be sharing with you three of my little girl’s favorite healthy snacks (admittedly on the sweet side) and how I try to put as much nourishment as possible in to them. Continue reading “Healthy Snacks”

Create a website or blog at WordPress.com

Up ↑